Last Stop: My Mind Without Your Storms

Sitting outside on the stoop on a sunny and cool Saturday morning.  It's more cool of course when the sun powders its nose with a cloud.  The sweater goes on.  Then the sun is back out in full force and the sweater is a burden.  Humanling is playing the DSi, as we keep each other company.  A Thousand Welcomes on the radio stream.  One of those nice things that Flip did introduce me to.  This radio station, WFUV., that was usually on in our kitchen.  He did bring a lot of new and interesting things into my life.  I hope I did the same for him.  Unfortunately when communication is necessary, there is no Toast (see previous post).  And so I turn to my teacher, Thich Nat Hahn today to see if his offerings coincide with my Now.  Of course, his messages are usually needed at all times.  And what I am feeling lately, well by "lately" I guess I mean the last three years is what he summed up.  

I'll copy and paste but I know that when I do that, my loverly lavender color changes to white.  Here is today's find:

There are days when you feel that it’s not your day, everything goes wrong. And the more effort you make, the situation becomes worse. Of course you have gone through days like that in your life. You fail in everything, you suffer, you g

et angry, people blame you, you are not happy, you are frustrated. And you tell yourself that you have to make more effort, but the more effort you make, the worse the situation becomes, and then you know that it’s time to stop, it’s time to stop everything, it’s time to go home to yourself and take refuge in yourself. You have to close your windows, the eyes, the ears; you have to close the five windows. You should not be in touch with the outside any more; you have to close the windows of your hermitage. Because there is a hermitage within yourself – that is the island of self that I want you to discover. If you continue to be on the outside, then you continue to suffer, you know. That is why in moments like that, you have to go home to the island of self, and the first thing you do is exactly what I did with my hermitage, to close the five windows. And you know that eye, ear, nose, tongue, body, mind, are the six windows you close. Don’t look, don’t listen, don’t touch, and don’t think. Stop everything in order to prevent the strong wind from the outside to continue to blow in and to make you miserable, because the eye is a window, the ear is a window, the mind is a window, and if you keep them open, the wind of suffering, the wind of disturbance will continue to come and make the situation worse and worse. Don’t try any more. Stop trying and shut the windows. You shut also the door, and you have to go to the chimney and make a fire. You want to get a feeling of warmth, cosiness, and comfort by practising mindful breathing, going home to yourself. And rearrange everything, your feelings, your perceptions, your emotions, they are all scattered all over, it’s a mess. You have to recognise each feeling, each emotion, and you have to collect them like I collected all the sheets of paper that were scattered a little bit all over. Practise mindfulness and concentration, and tidy up everything within yourself. You are going home, you have gone home to your island of self, and you are transformed into a place that is cosy and pleasant for you to take refuge in. Everyone has a hermitage within, very safe, very cosy, very comfortable, very calm, and they have to go home to that hermitage.
If you rely on the outside, you get lost.

That is why you have to go home and rely on something that is reliable, that is the island of self.

With Flip, any communication basically was received wrong.  Maybe sometimes it was me saying it wrong.  I'm a better writer than speaker.  However, many times he just is in such a hut of hurt that he's walled himself in without openness to see possibilities of someone trying to reach out while being discontent but with love instead of malice.  I try to hit the restart button daily.  Some days I am better with it than others.  Some days I bite the bait but am content with myself to say that I have not followed my anger to places where I would be encompassed in a lesson of Advanced Regret.  So with all renouncement of I'm So Awesome, Look What I'm Doing, I do have to acknowledge my progress in dealing with reaction when it comes to him.  I'm not done though because I am still holding it inside and boiling.  I'm just not unleashing it on him in the ways that would have me spewing venom and then later on looking back and wishing that I hadn't.  He tests me though.  Severely.  Still with the name calling.  Still emails laced with vulgarity and vitriol.  I can respond in kind or do the hard thing and resist.  While I am aware of this test, I know that I have gone to my island as stated above.  Only I haven't shut off the outside.  I moved out months ago to get away from the barrage of negativity and that was step one.  Booking the island to go to.  Going there.  Now time to shut off the communication and emerge in a better state.  But because I feel bad for him with now, no car at all, I offered to drive him in any dire need - groceries, etc.  I don't think he will take me up on it since I did say that I shouldn't even offer due to his treatment of me.  Guess I could have left that part out.  

Guess really, I should leave out the whole part of communication with the "outside" that has been the noise, the environment, the weather of my life for three years and shutter my windows.